Browsing All Posts published on »February 27th, 2012«

Let your muscles rebuild

February 27, 2012 by


I hit a Gym regularly where I go with the objective of improving my overall fitness levels. I do Weight, Abs and Cardio training there. My instructor keeps telling me that I should alternate my weight training and abs. This is because they stress your body and it cannot be done continuously or you’ll break […]