Browsing All Posts published on »February 27th, 2012«

Let your muscles rebuild

February 27, 2012 by

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I hit a Gym regularly where I go with the objective of improving my overall fitness levels. I do Weight, Abs and Cardio training there. My instructor keeps telling me that I should alternate my weight training and abs. This is because they stress your body and it cannot be done continuously or you’ll break […]

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